Nutritional Info

Nutrition Facts

Serving Size 1 (60g)

Calories 205
Calories from Fat 154 (75%)
Amount Per Serving %DIV
Total Fat 17.1g 26%
Saturated Fat 11.2g 56%
Monounsaturated Fat 5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 63.8mg 21%
Sodium 186.3mg 8%
Potassium 86.9mg 2%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.2g 1%
Sugars 1.9g
Protein 3.7g 7%

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Recipe Description
This quick and easy microwave recipe makes eggs taste like a Danish. This fast and easy recipe is a real treat you can make on a busy morning.
Prep time
5 min
Cook time
4 min
Ready In
9 min


Serves Tool

Serves To:USMetric
2 Ounce(oz)  cream cheese
2   eggs, lightly beaten
2 Tablespoon(T)  sugar free pancake syrup, divided
1 Pinch(pn)  cinnamon, ground, to taste


Soften the cream cheese in a microwave safe bowl, about 20 to 30 seconds on high. Then add the eggs and 1 tablespoon of the syrup, stirring to mix. This shouldn't mix completely. You'll have little bits of cream cheese remaining. Microwave for about a minute, then stir to break up any lumps. Microwave until you have a large puffy pancake-like result. In my microwave this takes another
minute. Drizzle with remaining syrup and top with a few sprinkles of cinnamon.

Additional notes

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