Nutritional Info

Nutrition Facts

Serving Size 1 (114g)

Calories 212
Calories from Fat 47 (22%)
Amount Per Serving %DIV
Total Fat 5.3g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 38mg 13%
Sodium 308mg 13%
Potassium 167.4mg 4%
Total Carbohydrate 20.3g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15.4g 31%

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Recipe Description
Pork chops that are covered with a gravy.
Prep time
10 min
Cook time
30 min
Ready In
40 min

Ingredients

Serves Tool

Serves To:USMetric
4   loin chops, 3/4 inch thick (6 to 8 ounces each)
2 Tablespoon(T)  chopped fresh parsley
1/4 Cup(c)  buttermilk
1 Cup(c)  canned chicken broth
3/4 Cup(c)  all purpose flour
1/2 Cup(c)  chopped onion
2 Tablespoon(T)  butter or margarine
1/4 Teaspoon(t)  ground nutmeg
1/4 Teaspoon(t)  ground black pepper
1 Teaspoon(t)  salt

Preparation

In large bowl, combine flour, salt, pepper, and nutmeg.  Coat each pork chop with flour mixture, shaking off excess. Reserve the 2 tablespoons seasoned flour.

Meanwhile, in 12 inch skillet, melt butter over medium high heat.  Add pork chops and cook until golden brown, 3 to 5 minutes per side. Transfer chops to plate; keep warm.

Reduce heat to medium.  Add onion to skillet; cook, stirring, until tender, about 5 minutes.  Sprinkle onion with reserved seasoned flour; cook, stirring 1 minute.  Add broth, stirring to loosen any browned bits from bottom of skillet; simmer, 1 minute. Stir in buttermilk.  Return pork chops to pan.  Simmer 6 minutes, turning once, until cooked through.  Sprinkle with parsley.

Additional notes

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