Nutritional Info

Nutrition Facts

Serving Size 1 (96g)

Calories 292
Calories from Fat 46 (16%)
Amount Per Serving %DIV
Total Fat 5.2g 8%
Saturated Fat 0.9g 5%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5.3mg 0%
Potassium 169mg 4%
Total Carbohydrate 55.3g 18%
Dietary Fiber 2.7g 11%
Sugars 0.6g
Protein 5.6g 11%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
Recipe Description
Save this recipe for the summer when fresh herbs and ripe tomatoes are abundant.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
3 Cup(c)  long grain rice
1 Cup(c)  corn kernels, cooked
1 Cup(c)  peas, lightly steamed
1   cucumber, peeled, seeded and diced
1   large ripe tomato, cored and diced
2   scallions, sliced
1 Tablespoon(T)  fresh parsley, minced
1 Tablespoon(T)  fresh basil, minced
1 Tablespoon(T)  fresh dill, minced
1 Tablespoon(T)  fresh mint, minced
2 Tablespoon(T)  extra virgin olive oil
3 Tablespoon(T)  lemon juice
1/2 Teaspoon(t)  kosher salt
1/4 Teaspoon(t)  pepper, freshly ground, or more to taste


Toss the rice together with the vegetables and herbs in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and pepper. Pour over the salad and toss.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.