Nutritional Info

Nutrition Facts

Serving Size 1 (110g)

Calories 141
Calories from Fat 25 (17%)
Amount Per Serving %DIV
Total Fat 2.7g 4%
Saturated Fat 1.8g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 37.3mg 12%
Sodium 1077.6mg 47%
Potassium 186.5mg 4%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.7g 3%
Sugars 2.4g
Protein 9.5g 19%

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Recipe Description
Sweet and sour, this is high flavor and low in salt. Serve this with grille pineapple, snow peas or brown rice for a complete and healthy dish.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
4   boneless, skinless chicken breasts
1/2 Cup(c)  pineapple juice
1/4 Cup(c)  low sodium soy sauce
1 Tablespoon(T)  brown sugar
1 Teaspoon(t)  cornstarch
1 Tablespoon(T)  butter


Combine the soy sauce, pineapple juice, and brown sugar in a large bowl and add the chicken, covering completely. Refrigerate for 15 minutes. Heat a grill to medium high and grill the chicken, turning once until cooked through. Put the rest of the marinade in a sauce pan, whisk in the cornstarch and bring to a boil. Reduce heat and slowly add in the butter. To serve, drizzle the reduced sauce over the chicken.

Additional notes

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