Nutritional Info

Nutrition Facts

Serving Size 1 (342g)

Calories 636
Calories from Fat 125 (20%)
Amount Per Serving %DIV
Total Fat 13.9g 21%
Saturated Fat 5.1g 26%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 182.2mg 61%
Sodium 386.6mg 17%
Potassium 887.1mg 19%
Total Carbohydrate 53.8g 18%
Dietary Fiber 0.2g 1%
Sugars 42.7g
Protein 63g 126%

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Recipe Description
Great things take time, and this pulled pork is no exception.  Start this recipe in advance, and let your slow cooker do all the work.
Prep time
30 min
Cook time
12 hr
Ready In
12 hr 30 min


Serves Tool

Serves To:USMetric
18 Ounce(oz)  barbecue sauce
1 Teaspoon(t)  liquid smoke
1 Cup(c)  apple juice
2   onions, sliced
1 Cup(c)  apple cider vinegar
4 Pound(lb)  pork shoulder


Slice one onion and place in crock pot.  Put in the roast and cover with the other onion, sliced.  Pour over the vinegar and cider.  Cover and cook on low for about 9 hours.  Remove the meat, strain the onions and discard all liquid.  Shred the meat, discarding any remaining fat, bones or skin.  Return the shredded meat and the onions to the crock pot, and stir in the barbecue sauce.  Continue to cook for another 3 hours on low.

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