Nutritional Info

Nutrition Facts

Serving Size 1 (414g)

Calories 505
Calories from Fat 233 (46%)
Amount Per Serving %DIV
Total Fat 25.9g 40%
Saturated Fat 9.3g 47%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 202.7mg 68%
Sodium 316.2mg 14%
Potassium 873.1mg 19%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 60.5g 121%

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Recipe Description
These ribs are double basted, and cooked low and slow to optimize their flavor and tenderness.
Prep time
15 min
Cook time
3 hr 10 min
Ready In
3 hr 25 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  lemon juice
1/4 Teaspoon(t)  papkira
2 Clove(clv)  garlic, minced
1/2 Teaspoon(t)  onion powder
1 1/4 Teaspoon(t)  salt
3 Tablespoon(T)  worcestershire sauce
1 Teaspoon(t)  liquid smoke
1/4 Cup(c)  dark brown sugar, packed
1 Tablespoon(T)  dry mustard
1/2 Cup(c)  tomato paste
1 Cup(c)  white vinegar
2 Cup(c)  water
6 Pound(lb)  pork baby back ribs


Preheat the oven to 350°F.  Cut the rib slabs in half, leaving 6 ro 8 ribs per section.  In a large roasting pan, arrange the ribs evenly, then add the water.  Cover the pan tightly with a lid or foil to prevent steam from escaping.  Bake for 3 hours.  About 2 hours into the baking time, make the sauce.  In a large saucepan, combine all the sauce ingredients.  Simmer over low heat for 1 hour, stirring occasionally.  Prepare the coals in a barbecue.  Remove the ribs from the roasting pan.  Discard the water.  Cover the ribs with the sauce, saving about 1 1/2 cups of the sauce for later use at the table.  Grill the ribs on the barbecue for about 5 minutes per side, or until slightly charred.  Serve with the remaining sauce and lots of paper towels or moist towelettes.

Additional notes

Variation:  Place the ribs in a slow cooker, pouring the sauce over.  Let cook on low for 6 to 8 hours, or on high for 3 to 4 hours until the meat is very tender.

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Tasty Baby Back Ribs
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