Nutritional Info

Nutrition Facts

Serving Size 1 (204g)

Calories 116
Calories from Fat 33 (28%)
Amount Per Serving %DIV
Total Fat 3.7g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3938.7mg 171%
Potassium 135.4mg 3%
Total Carbohydrate 18.5g 6%
Dietary Fiber 1.5g 6%
Sugars 0g
Protein 2.6g 5%

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Toasted Barley Pilaf With Pecans And Mushrooms

Recipe Description
Are we afraid of fat?  Consider pecans.  Like most nuts, they are very high in fat, although they are low in saturated fat, and rich in vitamins and minerals.  The key is to eat them in small amounts.  In this recipe, two tablespoons helps flavor four servings.  That's enough to impart a lovely flavor without much fat.  Comfort without guilt.  Toasting barley, by the way, enhances both taste and texture.
Prep time
15 min
Cook time
45 min
Ready In
1 hr

Ingredients

Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  pepper, freshly ground
2 Tablespoon(T)  pecans, finely chopped
1 Tablespoon(T)  fresh marjoram or thyme, minced
2 Cup(c)  reduced sodium chicken broth, undiluted
1 Cup(c)  shiitake or button mushrooms, thinly sliced
1 Cup(c)  green onion, chopped
2/3 Cup(c)  medium barley
1 Tablespoon(T)  olive oil

Preparation

Heat oil in a heavy, medium saucepan over medium high heat.  Add barley and saute 5 to 7 minutes, or until toasted.  Add green onion and mushrooms.  Saute 3 minutes until onion is tender.  Add chicken broth and marjoram.  Bring to a boil.  Cover, reduce heat, and simmer 35 minutes, or until barley is tender.  Let stand, covered, 5 minutes.  Stir in pecans and pepper.

Additional notes

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