Nutritional Info

Nutrition Facts

Serving Size 1 (395g)

Calories 232
Calories from Fat 52 (22%)
Amount Per Serving %DIV
Total Fat 5.8g 9%
Saturated Fat 0.9g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Potassium 739.2mg 16%
Total Carbohydrate 33g 11%
Dietary Fiber 7.9g 32%
Sugars 3g
Protein 13g 26%

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Recipe Description
A healthy drink for any time of the day.
Prep time
5 min
Cook time
0 min
Ready In
5 min


Serves Tool

Serves To:USMetric
2 Cup(c)  silken tofu
2 Cup(c)  fresh or frozen strawberries or blueberries (thawed if frozen)
2   medium kiwifruits, peeled and diced
2   bananas, diced
1/4 Teaspoon(t)  ground nutmeg


Combine the tofu, berries, kiwi, bananas, and nutmeg in a blender and process until creamy, 5 to 10 seconds. Pour the shake into cold glasses and serve as a beverage or dessert.

Additional notes

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Tofu Kiwi Berry Shake
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