Nutritional Info

Nutrition Facts

Serving Size 1 (83g)

Calories 48
Calories from Fat 1 (2%)
Amount Per Serving %DIV
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Potassium 130.2mg 3%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.8g 7%
Sugars 4.3g
Protein 0.7g 1%

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Recipe Description
This salsa has great tropical flavors. Use as an appetizer dip, or add to fish for extra visual and taste appeal.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
2   navel oranges
4 Ounce(oz)  unsweetened pineapple tidbits, drained
1/4 Cup(c)  red onions, minced
1   jalapeno pepper, seeded and finely minced
1 Tablespoon(T)  fresh lime juice
1/2 Teaspoon(t)  kosher salt


Cut the peel and white pith away from the orange. Cut the segments away from the membranes and chop the segments. Stir together the chopped oranges and the remaining ingredients

Additional notes

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Tropical Salsa
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