Nutritional Info

Nutrition Facts

Serving Size 1 (122g)

Calories 389
Calories from Fat 330 (85%)
Amount Per Serving %DIV
Total Fat 36.6g 56%
Saturated Fat 10.6g 53%
Monounsaturated Fat 23.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 33.1mg 11%
Sodium 396.6mg 17%
Potassium 127.3mg 3%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0g 0%
Sugars 2.3g
Protein 5.8g 12%

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Recipe Description
Home cooked turkey or turkey from the deli can be used, but each produces different results. Deli turkey makes muffins with a stronger, sometimes smoked, flavor than mild home cooked turkey.
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
2 Cup(c)  unbleached, all purpose white flour
1/4 Teaspoon(t)  salt
1 Tablespoon(T)  sugar
1 Tablespoon(T)  baking powder
1 1/2 Teaspoon(t)  baking soda
1   egg
1   egg white
1 1/2 Cup(c)  plain non fat yogurt
1/4 Cup(c)  vegetable oil
1 Cup(c)  reduced fat cheese, shredded
1/2 Cup(c)  cooked turkey breast, chopped


Preheat the oven to 375° F. Coat 12 muffin cups with non stick spray. Sift together the flour, salt, sugar, baking powder and baking soda, and stir. In another bowl, whisk together the egg, egg white, yogurt and oil. Stir in the cheese and turkey, then pour the wet ingredients into the dry. Gently fold the two together until an evenly moist batter forms. Spoon into the muffin cups. Bake for 25 minutes, until the muffins are golden and firm to the touch. Remove the muffins from the tin and cool them on a rack.

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