Nutritional Info

Nutrition Facts

Serving Size 1 (228g)

Calories 116
Calories from Fat 11 (10%)
Amount Per Serving %DIV
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11.6mg 1%
Potassium 810.6mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 5g 20%
Sugars 6.7g
Protein 4.6g 9%

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Recipe Description
Butternut squash is prebaked to the point of softness, then mashed and combined with nuts and spices for a second round of baking.  A lovely dish to serve during the holidays.
Prep time
20 min
Cook time
1 hr 15 min
Ready In
1 hr 35 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  walnuts or pecans, ground
1/8 Teaspoon(t)  nutmeg, ground
2 Tablespoon(T)  light brown sugar, packed
1/4   pepper, freshly ground
1/2 Teaspoon(t)  kosher salt
2 Teaspoon(t)  brandy
1 Tablespoon(T)  unsalted butter, softened
2 Pound(lb)  butternut squash


Bake the squash until very soft, about 45 minutes.  Preheat the oven to 400° F.  Coat a 1 quart casserole with nonstick spray.  Scoop out the squash and combine it with all the remaining ingredients, except the nuts.  Mash vigorously until fluffy.  Spread it into the casserole.  Dust the nuts on the surface.  Bake for about 30 minutes, until the casserole begins to brown.

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