Nutritional Info

Nutrition Facts

Serving Size 1 (367g)

Calories 2513
Calories from Fat 2312 (92%)
Amount Per Serving %DIV
Total Fat 256.9g 395%
Saturated Fat 68.7g 344%
Monounsaturated Fat 156.9g
Polyunsaturated Fat 31.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2954.1mg 128%
Potassium 349.3mg 7%
Total Carbohydrate 23.8g 8%
Dietary Fiber 0.8g 3%
Sugars 0.1g
Protein 9.6g 19%

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Vegan Bechamel Sauce

By: Bopeep
Source: Vegan Recipes
Recipe Description
This quick white sauce lends rich and decadent results to many a dish. Traditional bechamel calls for a touch of nutmeg for depth of flavor. This sauce works great on pizza or pasta, even tofu. Use it right away, because it tends to separate quickly as it cools.
Prep time
5 min
Cook time
10 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  non dairy butter
1/4 Cup(c)  all purpose flour
1 Cup(c)  plain non dairy milk
1/8 Teaspoon(t)  nutmeg, grated
1 Pinch(pn)  salt, to taste


In a pot, melt the butter until just beginning to bubble. Vigorously whisk in the flour until smooth. Add the milk and continue to whisk until desired thickness is achieved, about 1 to 2 minutes. Remove from heat and add the nutmeg, and salt to taste.

Additional notes

Variations: Garlic and basil: Omit the nutmeg and add 1 teaspoon garlic powder and 1 teaspoon dried basil. Curry: Omit the nutmeg and add 1 teaspoon curry powder. Sweet: Leave in the nutmeg and add 1/2 teaspoon cinnamon and 2 tablespoons granulated sugar (great over waffles or cinnamon rolls).

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Vegan Bechamel Sauce
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