Nutritional Info

Nutrition Facts

Serving Size 1 (102g)

Calories 94
Calories from Fat 22 (24%)
Amount Per Serving %DIV
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 10.4mg 3%
Sodium 348.5mg 15%
Potassium 93.1mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.2g 1%
Sugars 3.6g
Protein 11g 22%

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Recipe Description
Combine two or more of your favorite low fat or part skim cheeses, such as cheddar, Swiss, or mozzarella. Try this with a hearty vegetable soup for a delicious dinner.
Prep time
45 min
Cook time
0 min
Ready In
45 min

Ingredients

Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  paprika
1/2 Teaspoon(t)  basil, dried
1/2 Teaspoon(t)  marjoram
1/2 Teaspoon(t)  tarragon
1/2 Teaspoon(t)  dill weed
1/2 Teaspoon(t)  horseradish
1 Teaspoon(t)  dijon mustard
1/2 Cup(c)  plain non fat yogurt
2 Tablespoon(T)  light mayonnaise
1   fresh parsley, chopped
1   scallion, minced
1   medium bell pepper, diced
1   medium tomato, diced
1   medium cucumber, diced
3 Cup(c)  low fat cheese, cut in julienne strips
1   medium lime, juiced
1   medium lemon, juiced

Preparation

Combine cheese, vegetables and parsley in a large bowl. In another bowl, blend together the remaining ingredients to make the dressing. Pour the dressing over the cheese and vegetables, chill for about a half hour, and serve.

Additional notes

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