Nutritional Info

Nutrition Facts

Serving Size 1 (102g)

Calories 94
Calories from Fat 22 (24%)
Amount Per Serving %DIV
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 10.4mg 3%
Sodium 348.5mg 15%
Potassium 93.1mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.2g 1%
Sugars 3.6g
Protein 11g 22%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
Recipe Description
Combine two or more of your favorite low fat or part skim cheeses, such as cheddar, Swiss, or mozzarella. Try this with a hearty vegetable soup for a delicious dinner.
Prep time
45 min
Cook time
0 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  paprika
1/2 Teaspoon(t)  basil, dried
1/2 Teaspoon(t)  marjoram
1/2 Teaspoon(t)  tarragon
1/2 Teaspoon(t)  dill weed
1/2 Teaspoon(t)  horseradish
1 Teaspoon(t)  dijon mustard
1/2 Cup(c)  plain non fat yogurt
2 Tablespoon(T)  light mayonnaise
1   fresh parsley, chopped
1   scallion, minced
1   medium bell pepper, diced
1   medium tomato, diced
1   medium cucumber, diced
3 Cup(c)  low fat cheese, cut in julienne strips
1   medium lime, juiced
1   medium lemon, juiced


Combine cheese, vegetables and parsley in a large bowl. In another bowl, blend together the remaining ingredients to make the dressing. Pour the dressing over the cheese and vegetables, chill for about a half hour, and serve.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.