Nutritional Info

Nutrition Facts

Serving Size 1 (517g)

Calories 546
Calories from Fat 65 (12%)
Amount Per Serving %DIV
Total Fat 7.3g 11%
Saturated Fat 4.1g 21%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 25.6mg 9%
Sodium 258.8mg 11%
Potassium 898.7mg 19%
Total Carbohydrate 106.7g 36%
Dietary Fiber 5.7g 23%
Sugars 47.9g
Protein 13.7g 28%

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Recipe Description
Great make ahead meal on a cold winters day after a hard day at work. Grab a wedge of corn bread and you have a great hearty meal.
Prep time
20 min
Cook time
8 hr
Ready In
8 hr 20 min

Ingredients

Serves Tool

Serves To:USMetric
1 Clove(clv)  garlic, chopped
1/8 Teaspoon(t)  sait
1/4 Teaspoon(t)  dried oregano
1 Teaspoon(t)  chili powder
1/4 Cup(c)  chopped onion
1/3 Cup(c)  sweet red pepper
3/4 Cup(c)  coarsely chopped zucchini or yellow summer squash
1 Cup(c)  whole kernel corn
1 1/2 Cup(c)  tomato juice, low sodium
15 Ounce(oz)  black beans, drained and rinsed

Preparation

In 1 1/2-quart slow cooker, combine drained beans, tomato juice, corn, zucchini, sweet pepper, onion, chili powder, oregano, salt and garlic.

Cover slow cooker; cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

 

Additional notes

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