Nutritional Info

Nutrition Facts

Serving Size 1 (120g)

Calories 295
Calories from Fat 183 (62%)
Amount Per Serving %DIV
Total Fat 20.3g 31%
Saturated Fat 3.6g 18%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 196.9mg 9%
Potassium 163.8mg 3%
Total Carbohydrate 22.5g 8%
Dietary Fiber 2g 8%
Sugars 15.4g
Protein 5.7g 11%

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Veggie Chow Mein

Source: 500 Vegan Recipes
Recipe Description
Yet another take out dish to make in! Feel free to add other vegetables here, such as sugar snap peas, mung bean sprouts, edamame or baby corn.
Prep time
20 min
Cook time
25 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  sesame seeds
1/4 Cup(c)  soy sauce or tamai
12 Ounce(oz)  extra firm tofu, drained and pressed
2 Tablespoon(T)  peanut oil
1 Tablespoon(T)  ginger root, grated fresh
1/2 Cup(c)  cashew pieces
1 Cup(c)  carrots, shredded or sliced
8 Ounce(oz)  broccoli florets
2 Tablespoon(T)  sesame oil
6 Ounce(oz)  chow mein noodles


Prepare the noodles according to the package directions, drain, cover and set aside. Using a wok or a large sized frying pan, heat the sesame oil over high heat. Add the broccoli, carrots, cashews and ginger. Stir fry for 5 to 7 minutes. Add the peanut oil. Cut the tofu into small cubes and add to the wok. Continue to cook for 5 more minutes, tossing often.
Add the soy sauce, sesame seeds and then the noodles. (Rinse the noodles under water if they are sticky before adding them to the wok.) Toss to coat and cook for 5 minutes longer, stirring continuously.

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