Nutritional Info

Nutrition Facts

Serving Size 1 (71g)

Calories 154
Calories from Fat 18 (12%)
Amount Per Serving %DIV
Total Fat 2g 3%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 8.6mg 3%
Sodium 99.1mg 4%
Potassium 203.9mg 4%
Total Carbohydrate 28.4g 9%
Dietary Fiber 2.3g 9%
Sugars 5.5g
Protein 5.9g 12%

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Recipe Description
Homemade wheat bread doesn't get better than this recipe. A little molasses adds just the right touch to make it a memorable loaf.
Prep time
2 hr 20 min
Cook time
45 min
Ready In
3 hr 5 min


Serves Tool

Serves To:USMetric
1 Cup(c)  very warm water (105° to 110° f)
1/2 Teaspoon(t)  sugar
1 Package(pk)  active dry yeast
2 Cup(c)  whole wheat flour
1 Cup(c)  all purpose flour
2 Teaspoon(t)  salt
1/2 Cup(c)  water
2 Tablespoon(T)  honey
2 Tablespoon(T)  molasses
2 Tablespoon(T)  vegetable oil


In a glass measuring cup, stir together the warm water and sugar. Stir in the yeast and let it proof. In a large bowl, combine the whole wheat flour, 1/2 cup of the all purpose flour, and the salt. Stir the yeast mixture, 1/2 cup water, honey, molasses and oil into the flour mixture. Stir in 1/2 cup more flour to make a dough that is firm enough to handle. Turn dough onto a well floured surface and knead in enough of the remaining flour to make a dough that is manageable and no longer sticky. Place dough in a large, greased bowl and cover with greased plastic wrap. Set in a warm, draft free spot until doubled in bulk. Punch dough down and form into a loaf. Place in a greased 9 by 5 by 3 inch loaf pan. Cover with greased plastic wrap and let rise until doubled in bulk. Preheat the oven to 350° F. Bake for 45 minutes, or until loaf is browned on top and bottom and sounds hollow when tapped. Cool on wire rack.

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