Nutritional Info

Nutrition Facts

Serving Size 1 (205g)

Calories 255
Calories from Fat 47 (19%)
Amount Per Serving %DIV
Total Fat 5.3g 8%
Saturated Fat 3.1g 16%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 15.8mg 5%
Sodium 244.7mg 11%
Potassium 346.4mg 7%
Total Carbohydrate 33.1g 11%
Dietary Fiber 5.6g 22%
Sugars 8.9g
Protein 8.2g 16%

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Recipe Description
Quick and easy and tastes great.
Prep time
20 min
Cook time
0 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  spike seasoning
2 Tablespoon(T)  mayonnaise
1 Package(pk)  mixed sprouts
1 Can(cn)  green chilies, diced
1   tomato, diced
1   ripe avocado, mashed
4 Slice(sli)  sharp cheddar cheese
4   whole wheat pita pockets


Layer pita pocket with sliced cheese and sprinkle with sunflower seeds.

Bake in toaster oven or microwave.

Prepare filling of avocado, tomato, chilies, sprouts and mayonnaise; season with Spike.

Additional notes

There are not reviews for this recipe.

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