Nutritional Info

Nutrition Facts

Serving Size 1 (80g)

Calories 286
Calories from Fat 7 (2%)
Amount Per Serving %DIV
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Potassium 341.6mg 7%
Total Carbohydrate 59.9g 20%
Dietary Fiber 5g 20%
Sugars 2g
Protein 11.8g 24%

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Recipe Description
Choose a variety of squash you enjoy most when preparing this recipe.  I have prepared it using acorn squash, when I have had vegetarians joining our Thanksgiving feast.  Be sure to see the recipe for Wild Rice Stuffing for the filling used in this dish.
Prep time
15 min
Cook time
35 min
Ready In
50 min


Serves Tool

Serves To:USMetric
1   recipe for wild rice stuffing
1 Tablespoon(T)  sherry
2   egg whites, lightly beaten
1   squash, halved, seeded and softened by baking or steaming


Combine the stuffing, sherry and egg whites.  If the squash rolls around, slice off a piece from the bottom so that it sits securely.  Pack stuffing into the squash.  At this point, the squash can be tightly wrapped and stored in the refrigerator for up to 1 day.  Bake in a preheated 375° F oven for 35 minutes.  To keep them moist, put a little water in the bottom of the baking pan before baking.

Additional notes

Note:  See the recipe for Wild Rice Stuffing to prepare the filling used in this recipe.

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Wild Rice Stuffed Squash
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