Nutritional Info

Nutrition Facts

Serving Size 1 (12g)

Calories 44
Calories from Fat 33 (75%)
Amount Per Serving %DIV
Total Fat 3.7g 6%
Saturated Fat 0.7g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 14mg 1%
Potassium 16.5mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.2g 1%
Sugars 0.9g
Protein 0.3g 1%

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Recipe Description
This rub compliments flank steak and any type of beef steak or raost. It is very tasty.
Prep time
20 min
Cook time
25 min
Ready In
45 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  ground oregano
2 Teaspoon(t)  ground cumin
1   vegetable cooking spray
1   flank steak, trimmed
1 1/2 Tablespoon(T)  olive oil
1/4 Teaspoon(t)  ground allspice
1/2 Teaspoon(t)  salt
2 Teaspoon(t)  garlic powder
3 Tablespoon(T)  brown sugar


Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.

Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°).

Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness.

Let stand 5 minutes; cut steak diagonally across the grain into thin slices.

Additional notes

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Zesty rubbed Flank Steak
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