Nutritional Info

Nutrition Facts

Serving Size 1 (163g)

Calories 279
Calories from Fat 115 (41%)
Amount Per Serving %DIV
Total Fat 12.8g 20%
Saturated Fat 6.2g 31%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 70.5mg 24%
Sodium 178.5mg 8%
Potassium 414mg 9%
Total Carbohydrate 12.6g 4%
Dietary Fiber 1.8g 7%
Sugars 1.8g
Protein 24g 48%

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30 Minute Chili

100% would make this recipe again!
Recipe Description
Few dishes are as popular as chili, and few chili recipes are as quick and easy as this one. This chili recipe is quick and flavorful what more could anyone want?
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
16 Ounce(oz)  quick cooking white rice
1/4 Teaspoon(t)  red pepper flakes
9 Ounce(oz)  frozen cut green beans, unthawed
15 Ounce(oz)  kidney beans, drained and rinsed
24 Ounce(oz)  tomatoes in tomato puree, crushed
1/4 Teaspoon(t)  black pepper
3 1/2 Ounce(oz)  chill seasoning mix
1 Pound(lb)  lean ground beef
1/2 Cup(c)  frozen sweet green pepper, chopped and unthawed
1 Cup(c)  frozen onion, chopped and unthawed
2 Tablespoon(T)  vegetable oil


Heat the oil in a large saucepan over moderate heat for 1 minute. Add the onion and green pepper and saute, stirring often, for 5 minutes, or until slightly softened. Add the beef, breaking up large clumps, and cook, stirring, for 5 minutes or until no longer pink. Pour off the fat. Add the seasoning mix and black pepper to the saucepan and cook, stirring, over moderate heat for 1 minute. Mix in the tomatoes and kidney beans and bring to a simmer, stirring often. Add the green beans and the red pepper flakes. Cover and simmer for 5 minutes. Meanwhile, cook the rice according to package directions. Divide the rice among 4 soup bowls and ladle the chili on top.

Additional notes

Quick and Delicious

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30 Minute Chili
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