Nutritional Info

Nutrition Facts

Serving Size 1 (397g)

Calories 395
Calories from Fat 18 (4%)
Amount Per Serving %DIV
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 419.6mg 18%
Potassium 1603.7mg 34%
Total Carbohydrate 82.3g 27%
Dietary Fiber 4.6g 18%
Sugars 0.4g
Protein 12.8g 26%

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Recipe Description
Because this spicy sauce recipe is made from pantry staples, and because it freezes well once prepared, it has become one of the standards in my kitchen.
Prep time
5 min
Cook time
25 min
Ready In
30 min


Serves Tool

Serves To:USMetric
6 Cup(c)  cooked rice or pasta
1/4 Cup(c)  unsalted roasted peanuts, coarsely chopped
2 Tablespoon(T)  unsalted, unsweetened peanut butter
1/8 Teaspoon(t)  tabasco sauce
1/8 Teaspoon(t)  red pepper flakes, crushed
1/2 Teaspoon(t)  kosher salt
28 Ounce(oz)  crushed tomatoes
1/2 Teaspoon(t)  coriander, ground
2 Teaspoon(t)  curry powder
2 Clove(clv)  garlic, minced
1 Cup(c)  onions, chopped
1 1/2 Teaspoon(t)  vegetable oil


Heat the oil in a heavy bottomed pot.  Saute the onions and garlic in the oil until the onions are soft and golden.  Add the curry powder and coriander, and cook for 1 minute longer.  Stir in the tomatoes, salt, pepper flakes and Tabasco. Cover and simmer over low heat for 15 minutes.  Stir in the peanut butter and peanuts.  Cook for about 5 minutes longer, stirring frequently.  The sauce is ready when it has thickened.  Serve over rice or pasta.

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African Peanut Sauce
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