Nutritional Info

Nutrition Facts

Serving Size 1 (84g)

Calories 96
Calories from Fat 4 (5%)
Amount Per Serving %DIV
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 181.2mg 8%
Potassium 81mg 2%
Total Carbohydrate 18.7g 6%
Dietary Fiber 0.7g 3%
Sugars 12.4g
Protein 4.7g 9%

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Recipe Description
A delicious variation on the usual carrot and raisin salad, and one that happens to be a holiday favorite in our household.
Prep time
15 min
Cook time
0 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
2   medium apples, diced
1 1/2 Cup(c)  carrots, grated
1/3 Cup(c)  raisins
1/4 Cup(c)  walnuts, chopped
1/2 Cup(c)  plain non fat yogurt
1 Tablespoon(T)  honey

Preparation

Combine apples, carrots, raisins and walnuts. Blend the yogurt with the honey and pour over the other ingredients, mixing thoroughly.

Additional notes

There are not reviews for this recipe.

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Apple and Carrot Salad
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