Nutritional Info

Nutrition Facts

Serving Size 1 (246g)

Calories 522
Calories from Fat 133 (26%)
Amount Per Serving %DIV
Total Fat 14.8g 23%
Saturated Fat 5.7g 29%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 165.7mg 55%
Sodium 387.8mg 17%
Potassium 410.2mg 9%
Total Carbohydrate 39.1g 13%
Dietary Fiber 0.9g 4%
Sugars 0g
Protein 49.8g 100%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 
Recipe Description
This easy to prepare, Asian-style diner, is a complete family meal,  Rice, fresh vegetables and sliced beef are dressed in a mild ginger stir fry sauce, that everyone seems to love!
Prep time
10 min
Cook time
25 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
2 Teaspoon(t)  cornstarch
1/4 Cup(c)  stir fry sauce with ginger and garlic
3 Cup(c)  fresh broccoli florets
1   medium onion, thinly sliced
1/2 Pound(lb)  beef flank steaks, sliced for stir fry
1 Teaspoon(t)  light sesame oil
2 1/2 Cup(c)  water
2 Cup(c)  uncooked instant rice

Preparation

Cook rice in 2 cups water as directed on package, omitting margarine and salt.  Meanwhile, heat oil in large nonstick skillet or wok over high heat until hot.  Add beef and onion.  Cook 3 to 5 minutes, or until beef is lightly browned, stirring occasionally.  Stir in broccoli, stir fry sauce and 1/4 cup water.  Reduce heat to medium.  Cover and cook 4 minutes, or until broccoli is crisp tender, stirring occasionally.  In measuring cup or small bowl, combine 2 teaspoons water and cornstarch and blend well.  Add to skillet.  Cook and stir about 1 minute or until thickened.  Serve over rice.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.