Nutritional Info

Nutrition Facts

Serving Size 1 (360g)

Calories 596
Calories from Fat 182 (31%)
Amount Per Serving %DIV
Total Fat 20.2g 31%
Saturated Fat 9.8g 49%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 65.1mg 22%
Sodium 813.2mg 35%
Potassium 191.8mg 4%
Total Carbohydrate 72.7g 24%
Dietary Fiber 4.7g 19%
Sugars 3.6g
Protein 24g 48%

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Recipe Description
The combination of asparagus, artichokes and fluffy long grain rice makes a nice side dish to ham or poultry dishes.
Prep time
15 min
Cook time
30 min
Ready In
45 min

Ingredients

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Serves To:USMetric
1 Tablespoon(T)  canola oil
1   medium yellow onion, diced
8   white mushrooms, chopped
2 Clove(clv)  garlic, minced
1 1/2 Cup(c)  long grain white rice
3 1/2 Cup(c)  water or vegetable broth
14 Ounce(oz)  artichoke hearts, rinsed and coarsely chopped
10   asparagus spears, trimmed and cut into 1 inch pieces
1/4 Cup(c)  fresh parsley, chopped
1 1/2 Teaspoon(t)  curry powder
1/2 Teaspoon(t)  black pepper
1/2 Teaspoon(t)  salt
1   lemon, juiced (optional)

Preparation

In a medium saucepan, heat the oil over high heat. Add the onion, mushrooms and garlic and cook stirring for about 5 minutes. Stir in the rice, water, artichokes, asparagus, parsley, curry powder, pepper and salt and bring to a simmer over medium high heat. Stir the grains, cover and cook over medium low heat until the rice is tender, 15 to 20 minutes. Fluff the rice and let stand for 5 to 10 minutes before serving. If desired, squeeze the lemon juice over the pilaf.

Additional notes

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