Nutritional Info

Nutrition Facts

Serving Size 1 (259g)

Calories 151
Calories from Fat 34 (23%)
Amount Per Serving %DIV
Total Fat 3.8g 6%
Saturated Fat 2.2g 11%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 10.8mg 4%
Sodium 173.2mg 8%
Potassium 670.7mg 14%
Total Carbohydrate 25g 8%
Dietary Fiber 11.7g 47%
Sugars 2.2g
Protein 8.3g 17%

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Recipe Description
Asparagus is topped with a butter and bread crumb mixture, then baked until golden. This is a great dish for getting the kids to eat asparagus.
Prep time
15 min
Cook time
18 min
Ready In
33 min


Serves Tool

Serves To:USMetric
3 Pound(lb)  asparagus
1 Pinch(pn)  salt
1/2 Teaspoon(t)  sugar
1 1/2 Tablespoon(T)  butter
1 1/2 Tablespoon(T)  bread crumbs, toasted


Wash the asparagus very well. Cut out the hard parts. Place in a kettle, cover with small amount of boiling water, add salt and sugar. Cook 15 minutes. Drain. Place on a warmed serving platter. Mix butter and bread crumb mixture until crumbly. Pour over the asparagus. Broil a few minutes until topping is golden.

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Asparagus Polonaise
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