Nutritional Info

Nutrition Facts

Serving Size 1 (256g)

Calories 343
Calories from Fat 131 (38%)
Amount Per Serving %DIV
Total Fat 14.5g 22%
Saturated Fat 7.9g 40%
Monounsaturated Fat 5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 113.5mg 38%
Sodium 459.9mg 20%
Potassium 416mg 9%
Total Carbohydrate 12.7g 4%
Dietary Fiber 2.1g 8%
Sugars 1.9g
Protein 40.2g 80%

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Recipe Description
WE drink this Atole recipe every year. Our family ahs considered this drink a mainstay ever since I can rememebr and my kids have come to enjoy it espically come Chirstmas time.
Prep time
10 min
Cook time
10 min
Ready In
20 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  masa harina
2 Tablespoon(T)  unsweetened cocoa powder
2 Tablespoon(T)  dark brown sugar
1/2 Teaspoon(t)  cinnamon, ground
1/4 Teaspoon(t)  anise seeds, crushed
1 Cup(c)  water
1 Cup(c)  skim milk


In a medium saucepan, whisk together the masa harina, cocoa, brown sugar, cinnamon and anise seeds. Whisk in 1/2 cup of the water to make a thick paste. Whisk in the remaining 1/2 cup water and the milk. Set the saucepan over medium heat and bring to a boil, whisking constantly. Reduce the heat to medium low and simmer, whisking occasionally, for 5 minutes, or until thick and richly flavored. Taste and add more brown sugar, if desired.


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