Nutritional Info

Nutrition Facts

Serving Size 1 (74g)

Calories 295
Calories from Fat 90 (31%)
Amount Per Serving %DIV
Total Fat 10g 15%
Saturated Fat 6.6g 33%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 27.7mg 9%
Sodium 193.3mg 8%
Potassium 575.7mg 12%
Total Carbohydrate 47.9g 16%
Dietary Fiber 4.3g 17%
Sugars 16.1g
Protein 5.8g 12%

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Recipe Description
Autumn heralds the harvest of apples and succulent soft fruits. It is the perfect season to go foraging among the hedgerows. The pinhead oatmeal in the topping makes this traditional hot dessert especially crunchy and flavorsome. Serve hot with creme fraiche or ice cream.
Prep time
20 min
Cook time
35 min
Ready In
55 min

Ingredients

Serves Tool

Serves To:USMetric
2 Pound(lb)  cooking apples
4 Cup(c)  blackberries
1/2   lemon, juiced (optional)
1/2 Cup(c)  butter
1/2 Cup(c)  fine or medium pinhead oatmeal
1   lemon rind, grated (optional)
1 Cup(c)  whole wheat flour
1/2 Cup(c)  light brown sugar, softened

Preparation

Preheat the oven to 400°F. To make the crumble topping, rub the butter into the flour, and then add the oatmeal and brown sugar and continue to rub in until the mixture begins to stick together, forming large crumbs. Mix in the grated lemon rind, if using. Peel and core the cooking apples, then slice into wedges. Put the apples, blackberries, lemon juice (if using), 2 tablespoons of water and the sugar into a shallow ovenproof dish, about 9 cups capacity. Cover the fruit with the crumble topping and sprinkle with a little cold water. Bake for 15 minutes, then reduce the heat to 375°F and cook for another 15 to 20 minutes, until crunchy and brown on top. Serve hot with custard, creme fraiche or vanilla ice cream.

Additional notes

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Autumn Crumble
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