Nutritional Info

Nutrition Facts

Serving Size 1 (297g)

Calories 234
Calories from Fat 77 (33%)
Amount Per Serving %DIV
Total Fat 8.6g 13%
Saturated Fat 5.9g 30%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 18.3mg 6%
Sodium 576.6mg 25%
Potassium 755.9mg 16%
Total Carbohydrate 32.1g 11%
Dietary Fiber 6.2g 25%
Sugars 4.6g
Protein 10.1g 20%

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Recipe Description
Serve this smooth soup in the fall, or as the first course for Thanksgiving dinner.  The apples give surprise flavor and added crunch.
Prep time
20 min
Cook time
30 min
Ready In
50 min

Ingredients

Serves Tool

Serves To:USMetric
2 Tablespoon(T)  parmesan cheese, freshly grated
1/2   green apple, unpeeled, cored and chopped
15 Ounce(oz)  pumpkin
1/4 Teaspoon(t)  thyme, dried
1/2 Teaspoon(t)  sage, dried
1 Teaspoon(t)  salt
2 Tablespoon(T)  dry white wine
4 Cup(c)  chicken stock or broth
1 Cup(c)  celery, sliced
1/2 Cup(c)  yellow onion, chopped
1 Tablespoon(T)  butter

Preparation

In a soup pot over medium heat, melt butter.  Add onion and celery and saute until tender, about 5 minutes.  Add 1 cup of the stock and simmer, covered, 10 minutes.  Transfer to a blender or food processor in batches and puree until smooth.  Return to pan and add the remaining 3 cups stock, wine, salt, sage, thyme and pumpkin.  Simmer until flavors are blended, about 10 minutes.  Ladle into bowls.  Top with a few apple pieces and sprinkle with Parmesan cheese.

Additional notes

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Autumn Pumpkin Soup
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