Nutritional Info

Nutrition Facts

Serving Size 1 (154g)

Calories 283
Calories from Fat 102 (36%)
Amount Per Serving %DIV
Total Fat 11.4g 18%
Saturated Fat 3.5g 18%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 94.2mg 31%
Sodium 740mg 32%
Potassium 102mg 2%
Total Carbohydrate 27.9g 9%
Dietary Fiber 0.7g 3%
Sugars 16.9g
Protein 15g 30%

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Recipe Description
Dinner is ready in less than 30 minutes with this quick and easy recipe. Instead of maple syrup, try molasses, honey, or a combination of the two. To brown before serving, use a baking dish that is both microwave safe and flameproof.  
Prep time
15 min
Cook time
18 min
Ready In
33 min


Serves Tool

Serves To:USMetric
2   medium sized carrots, peeled and sliced 1/4 inch thick
1/3 Cup(c)  maple syrup
1 Tablespoon(T)  dijon mustard
1 Pound(lb)  baked beans, drained
2 Tablespoon(T)  ketchup
1/2 Teaspoon(t)  dry mustard
1/2 Cup(c)  dry bread crumbs
1 Tablespoon(T)  unsalted butter, melted
1/2 Teaspoon(t)  chili powder
1 Pound(lb)  boneless pre-cooked ham steak, cut into 1 inch cubes



Place the ham in the center of an ungreased 11 by 9 by 2 inch microwave safe baking dish. Arrange the carrots in a single layer around the edge of the dish. Combine the maple syrup and Dijon mustard in a small dish, then pour over the ham and carrots. Cover with microwave safe plastic food wrap, vent by turning back one corner, and microwave on high for 8 minutes, stirring the carrots once midway. Mix the beans with the ketchup, dry mustard and chili powder in a large bowl, then spoon on top of the ham and carrots. Microwave, uncovered, on high for 8 minutes, stirring midway. Toss the bread crumbs with the butter in a small bowl, then sprinkle over the beans and microwave, uncovered, on high for another 2 minutes. Or, if you prefer, transfer to a preheated broiler and broil 4 inches from the heat for 1 minute or until tipped with brown.


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