Nutritional Info

Nutrition Facts

Serving Size 1 (204g)

Calories 269
Calories from Fat 28 (10%)
Amount Per Serving %DIV
Total Fat 3.1g 5%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 12.6mg 4%
Sodium 275.8mg 12%
Potassium 739.6mg 16%
Total Carbohydrate 51.1g 17%
Dietary Fiber 10g 40%
Sugars 2.3g
Protein 11.5g 23%

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Recipe Description
This easy casserole makes an excellent side dish, or can stand alone for a light dinner. The recipe is versatile, and should be experimented with to suit your tastes and meal plans.
Prep time
20 min
Cook time
1 hr 30 min
Ready In
1 hr 50 min


Serves Tool

Serves To:USMetric
1/2   onion, diced
1 Cup(c)  pearled barley
1   bouillon cube
3 1/4 Cup(c)  water, divided
1 Bunch(bn)  kale
3   carrots


Preheat oven to 350° F. Peel and thinly slice carrots. Thoroughly wash and dry kale. Trim and remove stems. In a food processor, finely chop kale. Add water to chopped kale 2 tablespoons at a time to make a paste. Bring 3 cups water to a boil. Dilute bouillon cube in water. Combine all ingredients in a 3 quart casserole dish. Cover and bake 1 1/2 hours.

Additional notes

Variation: Stir in one cup shredded, boiled chicken after the casserole is finished.

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