Nutritional Info

Nutrition Facts

Serving Size 1 (190g)

Calories 746
Calories from Fat 195 (26%)
Amount Per Serving %DIV
Total Fat 21.6g 33%
Saturated Fat 3.5g 18%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0.6mg 0%
Sodium 29.5mg 1%
Potassium 1872.1mg 40%
Total Carbohydrate 101.1g 34%
Dietary Fiber 17.9g 71%
Sugars 11.7g
Protein 39.5g 79%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 
Recipe Description
This creamy, mild, hummus is just right for younger taste buds.
Prep time
5 min
Cook time
0 min
Ready In
5 min

Ingredients

Serves Tool

Serves To:USMetric
2 Cup(c)  cooked garbanzo beans
2 Teaspoon(t)  lemon juice
3 Tablespoon(T)  olive oil .
1 Clove(clv)  garlic
1/4 Teaspoon(t)  cumin
1/8 Teaspoon(t)  salt

Preparation

If using canned garbanzo beans, drain and rinse them first.
Combine all ingredients in a food processor or blender.
Process until smooth.
Serve with pita chips or fresh veggie slices.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Basic Hummus
Enter multiple addresses on separate lines or separate them with commas.