Nutritional Info

Nutrition Facts

Serving Size 1 (62g)

Calories 158
Calories from Fat 137 (87%)
Amount Per Serving %DIV
Total Fat 15.3g 24%
Saturated Fat 3.1g 16%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 6.1mg 2%
Sodium 99.2mg 4%
Potassium 133.1mg 3%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.7g 3%
Sugars 0.2g
Protein 3.7g 8%

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Recipe Description
This classic, fresh tasting sauce originating in Italy is a favorite to use with vegetables and soups, especially minestrone, and with seafood.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
2 Cup(c)  fresh basil leaves, washed, dried and firmly packed
2   sprigs parsley
2 Clove(clv)  garlic, cut up
3 Tablespoon(T)  pine nuts, chopped
1/4 Cup(c)  parmesan cheese, freshly grated
1/4 Teaspoon(t)  salt
1 Pinch(pn)  pepper, freshly ground, to taste
4 Tablespoon(T)  olive oil


In a food processor or blender, place all ingredients except oil. Process until minced. With motor running, slowly pour oil through the tube and blend. Scrape down sides of bowl with spatula. Transfer to a bowl, cover, and refrigerate until ready to use, or freeze for several months. Bring to room temperature before using.

Additional notes

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Basil and Parsley Pesto
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