Nutritional Info

Nutrition Facts

Serving Size 1 (523g)

Calories 1123
Calories from Fat 563 (50%)
Amount Per Serving %DIV
Total Fat 62.6g 96%
Saturated Fat 24.8g 124%
Monounsaturated Fat 30.8g
Polyunsaturated Fat 7g
Trans Fat 0.0g
Cholesterol 390.9mg 130%
Sodium 821.7mg 36%
Potassium 2053.1mg 44%
Total Carbohydrate 5g 2%
Dietary Fiber 0.3g 1%
Sugars 0.8g
Protein 112.3g 225%

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Recipe Description
Slow cooked ribs with a little crunch from the broiler. Recipe is easily scaleable you would like to increase portions.
Prep time
30 min
Cook time
8 hr
Ready In
8 hr 30 min


Serves Tool

Serves To:USMetric
4 Pound(lb)  spareribs
1 Unknown()  salt and pepper to taste
1   medium onion, sliced
16 Ounce(oz)  barbecue sauce


Sprinkle ribs with salt and pepper.

Place ribs in broiler pan under broiler (as far from flame as possible) for 20 to 30 minutes to brown and remove excess fat.

Checking ribs frequently.

Slice ribs into serving size pieces and place in a crock pot.

Add sliced onions and barbecue sauce.

Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.

Additional notes

To make ribs with a smokier flavor add a teaspoon of mustard.

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