Nutritional Info

Nutrition Facts

Serving Size 1 (280g)

Calories 380
Calories from Fat 84 (22%)
Amount Per Serving %DIV
Total Fat 9.3g 14%
Saturated Fat 4.4g 22%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 72.7mg 24%
Sodium 502mg 22%
Potassium 681.3mg 14%
Total Carbohydrate 35g 12%
Dietary Fiber 7.3g 29%
Sugars 0.9g
Protein 35.8g 72%

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Recipe Description
A family tradition for years. We love this recipe!
Prep time
15 min
Cook time
50 min
Ready In
1 hr 5 min


Serves Tool

Serves To:USMetric
1 Cup(c)  quick pearled barley
1 Tablespoon(T)  vinegar
1 Tablespoon(T)  brown sugar
1/4 Teaspoon(t)  pepper
2 Teaspoon(t)  salt
2   beef boullion cubes
1 Cup(c)  water
6 Ounce(oz)  tomato paste
1 Pound(lb)  can whole tomatoes
1 Clove(clv)  garlic, crushed
1   medium onion, chopped
1   medium green pepper, chopped
1 Pound(lb)  ground beef


Lightly brown meat in a large kettle; drain off excess fat.

Add green pepper, onion and garlic; saute lightly.

Add remaining ingredients and bring to a boil.

Cover; simmer for 30 minutes, stirring occasionally.

Additional notes

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