Nutritional Info

Nutrition Facts

Serving Size 1 (123g)

Calories 156
Calories from Fat 66 (43%)
Amount Per Serving %DIV
Total Fat 7.4g 11%
Saturated Fat 4.9g 25%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 29.9mg 10%
Sodium 118.8mg 5%
Potassium 119.2mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 10.6g 21%

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Recipe Description
This is a traditional favorite that substitutes skim milk for dairy products that contain more calories and have a higher fat content. The wine adds a flavorful flair and helps reduce the need for salt. For a thicker chowder, use the cornstarch
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
13 Ounce(oz)  minced clams, with liquid
1 Tablespoon(T)  cornstarch(optional)
1 1/2 Cup(c)  skim milk
1/2 Cup(c)  white wine
4   small potato, diced
1 Ounce(oz)  fresh mushrooms sliced
1   medium onion, diced
1/2 Teaspoon(t)  oregano
1/2 Teaspoon(t)  salt
1/4 Teaspoon(t)  fresh-ground black pepper


Pour the clams and their liquid into a large saucepan or kettle. Ifusing the cornstarch, mix it with 1 cup of the milk in a,small bowl or measuring cup. Reserve.

Add the other 1/2 cup of the milk to the clams, and begin heating over medium heat. Do not boil.

When the clam mixture is hot, stir in the cornstarch mixture, or the plain milk if you're not using cornstarch.

Add the remaining ingredients, stirring well. Cover and cook, stirring occasionally, over medium to medium-low heat until the potatoes are tender and the soup is hot, but never boiling.

Additional notes

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