Nutritional Info

Nutrition Facts

Serving Size 1 (40g)

Calories 25
Calories from Fat 1 (6%)
Amount Per Serving %DIV
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40.7mg 2%
Potassium 51mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1g 4%
Sugars 0.4g
Protein 0.5g 1%

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Recipe Description
This is a very simple recipe that has lots of flavor, fiber and protein.  Try this with tortilla chips at your next party.
Prep time
10 min
Cook time
0 min
Ready In
10 min

Ingredients

Serves Tool

Serves To:USMetric
1/3 Cup(c)  salsa
1/3 Cup(c)  sliced leeks (white and light green parts only)
1 1/2 Cup(c)  black beans, cooked
1/2 Teaspoon(t)  cumin, ground
4   cilantro sprigs

Preparation

Place all the ingredients in a food processor container fitted with a steel blade.  Cover and process until smooth.

 

 

Additional notes

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