Nutritional Info

Nutrition Facts

Serving Size 1 (73g)

Calories 83
Calories from Fat 11 (13%)
Amount Per Serving %DIV
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 16.7mg 6%
Sodium 57.7mg 3%
Potassium 215.3mg 5%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.4g 6%
Sugars 1.8g
Protein 3.7g 7%

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Recipe Description
These moist, fruit filled muffins are a favorite in our household. My kids request them at least once a month.
Prep time
15 min
Cook time
25 min
Ready In
40 min

Ingredients

Serves Tool

Serves To:USMetric
1 Cup(c)  plain white cornmeal
1 Cup(c)  all purpose flour
1/4 Cup(c)  sugar
2 1/2 Teaspoon(t)  low sodium baking powder
1 Tablespoon(T)  pure fruit apple butter
2 Tablespoon(T)  unsweetened applesauce
1 Cup(c)  low fat buttermilk
6 Tablespoon(T)  low fat margarine, melted
1/4 Cup(c)  egg substitute
1 2/3 Cup(c)  fresh or frozen blackberries
1/2 Teaspoon(t)  lemon peel, grated

Preparation

Preheat the oven to 400 degrees F. Blend together the cornmeal, flour, sugar and baking powder in a bowl and set aside. In a separate bowl whisk together the apple butter, applesauce, buttermilk, melted margarine and egg substitute. Make a well in the dry ingredients and pour in the liquids. Stir to blend. Fold in blackberries and lemon peel. Fill prepared muffin tins. Bake for 20 to 25 minutes.

Additional notes

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Blackberry Corn Muffins
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