Nutritional Info

Nutrition Facts

Serving Size 1 (337g)

Calories 375
Calories from Fat 105 (28%)
Amount Per Serving %DIV
Total Fat 11.7g 18%
Saturated Fat 3.9g 20%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 286.8mg 96%
Sodium 577.2mg 25%
Potassium 442.7mg 9%
Total Carbohydrate 14.2g 5%
Dietary Fiber 4.4g 18%
Sugars 0g
Protein 51.8g 104%

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Recipe Description
This is a wonderful iced tea to serve during an outdoor barbecue. The blueberries bring a touch of summer to the menu, and lemon adds a subtle hint of citrus tang.
Prep time
1 hr 15 min
Cook time
5 min
Ready In
1 hr 20 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  fresh lemon juice
16 Ounce(oz)  frozen blueberries
4 Cup(c)  water
3   family sized tea bags
3/4 Cup(c)  sugar


Bring frozen blueberries and 1/ 2 cup fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes. Remove from heat, and pour through a fine wire mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Wipe saucepan clean. Bring 4 cups water to a boli in same saucepan. Add 3 family sized tea bags, and let stand 5 minutes. Remove and discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher. Cover and chill 1 hour. Serve over ice.

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Blueberry Lemon Iced Tea
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