Nutritional Info

Nutrition Facts

Serving Size 1 (667g)

Calories 683
Calories from Fat 185 (27%)
Amount Per Serving %DIV
Total Fat 20.5g 32%
Saturated Fat 4.3g 22%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 39.4mg 13%
Sodium 2345.7mg 102%
Potassium 504.2mg 11%
Total Carbohydrate 96.9g 32%
Dietary Fiber 15.6g 62%
Sugars 2.7g
Protein 24.4g 49%

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Recipe Description
This meal is perfect for a person dining alone, and is a good way to use leftover pasta and steamed broccoli.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  parmesan or romano cheese, grated
1/8 Teaspoon(t)  pepper, freshly ground
1/4 Teaspoon(t)  kosher salt
2 Cup(c)  cooked pasta
1 Cup(c)  broccoli spears or florets
1/4 Cup(c)  reduced sodium, defatted chicken or vegetable broth
1 Tablespoon(T)  white wine
1 Teaspoon(t)  olive oil
2 Clove(clv)  garlic, minced
1 Tablespoon(T)  onions, chopped


Saute the onions and garlic in the oil over low heat until the onions become translucent.  Add the wine, broth and broccoli.  Cover and cook until the broccoli turns bright green.  Toss the pasta with the broccoli and cook until both are thoroughly hot and the broccoli is tender.  Season with the salt and pepper. Put on a dinner plate and dust with cheese.

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