Nutritional Info

Nutrition Facts

Serving Size 1 (209g)

Calories 344
Calories from Fat 115 (33%)
Amount Per Serving %DIV
Total Fat 12.8g 20%
Saturated Fat 3.1g 16%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 89.2mg 30%
Sodium 588.3mg 26%
Potassium 274.7mg 6%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1.7g 7%
Sugars 0.5g
Protein 31.3g 63%

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Recipe Description
This simple salad of brown rice and lentils is a snap to put together. Loaded with nutritional value, it provides a satisfying main dish, or side to a more elaborate meal.
Prep time
1 hr
Cook time
50 min
Ready In
1 hr 50 min


Serves Tool

Serves To:USMetric
2 1/3 Cup(c)  water
1/2 Cup(c)  long grain brown rice
1/2 Cup(c)  lentils, rinsed
1 Cup(c)  red bell peppers, chopped
1/4 Cup(c)  oil marinated sun dried tomatoes, chopped
1/4   scallions, chopped
2 Tablespoon(T)  fresh parsley, chopped
2 Tablespoon(T)  olive oil
1 Tablespoon(T)  red wine vinegar
1 Tablespoon(T)  lemon juice
1/2 Teaspoon(t)  salt, or to taste
1/4 Teaspoon(t)  pepper


In a medium saucepan, bring the water to a boil. Add the rice and return to a boil. Reduce heat and simmer 10 minutes. Add the lentils. Return to a boil. Reduce heat, cover, and simmer 35 minutes, or until water has been absorbed and grains are tender. Chill. In a large bowl, combine the rice, lentils and remaining ingredients. Toss to combine.

Additional notes

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