Nutritional Info

Nutrition Facts

Serving Size 1 (31g)

Calories 33
Calories from Fat 16 (49%)
Amount Per Serving %DIV
Total Fat 1.8g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0.5mg 0%
Sodium 82.3mg 4%
Potassium 14.6mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 0.2g 0%

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Recipe Description
Cardoon looks like a mean celery with a thyroid problem, but the flavor is quite mild. Althoughyou can use jarred roasted red peppers in this recipe, I think homemade are much better in dishes where their flavor is such an important factor.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
3 Cup(c)  cooked cardoon, diced
3/4 Cup(c)  roasted red bell peppers, diced
1/3 Cup(c)  scallions, white and green parts, sliced
2 Tablespoon(T)  fresh parsley, chopped
1 Tablespoon(T)  extra virgin olive oil
2 Tablespoon(T)  fresh lemon juice
2 Tablespoon(T)  red wine vinegar
1 Clove(clv)  garlic, pressed


In a large bowl, toss together the cardoon, red peppers, scallions and parsley. In a small bowl, combine the oil, lemon juice, vinegar and garlic. Pour the dressing over the salad and toss to combine.

Additional notes

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