Nutritional Info

Nutrition Facts

Serving Size 1 (57g)

Calories 12
Calories from Fat 0 (3%)
Amount Per Serving %DIV
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Potassium 222.3mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0.4g 1%

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Recipe Description
Carrot and parsnips are good values, flavorsome and popular winter vegetables. The combination of the two works well together in this simple side dish, which is an ideal accompaniment to grilled meats.
Prep time
15 min
Cook time
15 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1 Pound(lb)  parsnips
1 Tablespoon(T)  butter
1 Tablespoon(T)  light cream (optional)
1 Bunch(bn)  small parsley leaves, chopped (optional), plus extra to garnish
1 Pinch(pn)  nutmeg, grated
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  black pepper, ground, to taste
12 Ounce(oz)  carrots

Preparation

Peel the carrots and slice them fairly thinly. Peel the parsnips and cut into bite sized chunks (they are softer and will cook more quickly than the carrots). Boil the two vegetables, separately, in lightly salted water, until tender. Drain them well and put them through a food mill or food processor with the grated nutmeg, a good seasoning of salt and ground black pepper, and the butter. Puree together and taste for seasoning. If you like, blend in some single cream to taste, and add chopped parsley for extra flavor. Transfer the puree to a warmed serving bowl, sprinkle with freshly chopped parsley to garnish and serve immediately.

Additional notes

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Carrot and Parsnip Puree
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