Nutritional Info

Nutrition Facts

Serving Size 1 (89g)

Calories 120
Calories from Fat 42 (35%)
Amount Per Serving %DIV
Total Fat 4.7g 7%
Saturated Fat 2.1g 11%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 23.8mg 8%
Sodium 104.7mg 5%
Potassium 157.7mg 3%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.3g 1%
Sugars 8.2g
Protein 9.6g 19%

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Recipe Description
The first time I prepared this hearty soup for my family, it was a surprise hit! It is both delicious and healthy.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  onion, chopped
4 Tablespoon(T)  low fat margarine
1/2 Cup(c)  evaporated fat free milk
1/4 Cup(c)  egg substitute
2 Tablespoon(T)  low fat cheddar cheese
1/2   head cauliflower, cooked and pureed
6 Ounce(oz)  turkey sausage, cooked, drained and crumbled


Saute onion in margarine in a skillet. Add evaporated milk and heat gently. Do not boil. Whip egg substitute into the milk mixture. Sitr in cheese and cauliflower puree. Continue stirring to blend flavors. Add sausage and heat through.

Additional notes

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