Nutritional Info

Nutrition Facts

Serving Size 1 (94g)

Calories 289
Calories from Fat 202 (70%)
Amount Per Serving %DIV
Total Fat 22.4g 34%
Saturated Fat 9.3g 47%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 55.7mg 19%
Sodium 195.6mg 9%
Potassium 196.7mg 4%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Sugars 0.3g
Protein 13g 26%

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Recipe Description
Cauliflower and broccoli make a healthy, colorful and flavorful side dish, suitable for pairing with any number of main entrees.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
1 Bunch(bn)  large cauliflower, cut in florets, cooked or steamed
1 Bunch(bn)  broccoli, blanched
2 Tablespoon(T)  low fat margarine
1/2 Cup(c)  fat free sour cream
1/2 Cup(c)  parmesan cheese
1/2 Cup(c)  seasoned breadcrumbs
1 Pinch(pn)  pepper, to taste


Preheat oven to 325° F. Place cauliflower in 1 1/2 quart baking dish coated with nonstick spray. Chop broccoli coarsely and puree in a food processor with margarine and sour cream. Add Parmesan cheese. Season with pepper. Cover cauliflower with broccoli puree and sprinkle top with breadcrumbs. Bake 20 minutes.

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