Nutritional Info

Nutrition Facts

Serving Size 1 (278g)

Calories 299
Calories from Fat 96 (32%)
Amount Per Serving %DIV
Total Fat 10.6g 16%
Saturated Fat 5.7g 29%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 51.8mg 17%
Sodium 502.1mg 22%
Potassium 49.9mg 1%
Total Carbohydrate 26.1g 9%
Dietary Fiber 4.3g 17%
Sugars 10.5g
Protein 18.2g 36%

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Recipe Description
Here is a new twist to that classic combination of apples and cheese, and a refreshing alternative to sweet fondues.
Prep time
5 min
Cook time
5 min
Ready In
10 min


Serves Tool

Serves To:USMetric
3 Tablespoon(T)  butter
3 Tablespoon(T)  flour
1 Cup(c)  milk
2 Cup(c)  (8 oz.) diced sharp cheddar cheese
4   crisp green apples, cut into chunks


Melt butter in a fondue pot over medium heat. Stir in flour and allow to bubble for 1 minute. Remove from heat and slowly stir in milk. Return to heat and cook, stirring until mixture thickens and boils. Add diced cheese and stir this until melted and smooth. Serve with apple chunks.

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