Nutritional Info

Nutrition Facts

Serving Size 1 (51g)

Calories 121
Calories from Fat 81 (67%)
Amount Per Serving %DIV
Total Fat 9.1g 14%
Saturated Fat 6.1g 31%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 30.9mg 10%
Sodium 175.2mg 8%
Potassium 63.8mg 1%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 0%
Sugars 1.3g
Protein 7.4g 15%

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Recipe Description
It's easy to transport to different functions and always draws a recipe request.
Prep time
10 min
Cook time
1 hr 30 min
Ready In
1 hr 40 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  chopped parsley
1/2 Cup(c)  chopped pecans
8 Ounce(oz)  fat-free plain yogurt
1 Tablespoon(T)  dijon mustard
2 Tablespoon(T)  low-fat margarine
2 Cup(c)  shredded low-fat cheddar cheese


Process the cheese, margarine, and mustard in a blender or food processor with a metal blade until smooth.

Add the yogurt and blend until smooth.

Spoon the mixture into a bowl and gently stir in the pecans and parsley.

Refrigerate for at least 90 minutes.

Serve as a dip with vegetables and crackers.

Additional notes

There are not reviews for this recipe.

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Cheddar Pecan Dip
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