Nutritional Info

Nutrition Facts

Serving Size 1 (78g)

Calories 181
Calories from Fat 66 (37%)
Amount Per Serving %DIV
Total Fat 7.4g 11%
Saturated Fat 4.9g 25%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 30.4mg 10%
Sodium 280.3mg 12%
Potassium 83.5mg 2%
Total Carbohydrate 20.1g 7%
Dietary Fiber 0.6g 2%
Sugars 2.7g
Protein 6.6g 13%

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Recipe Description
Spinach and Swiss cheese create a delicious muffin for serving with soups, salads, or a hearty midday snack.
Prep time
15 min
Cook time
20 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1 1/4 Cup(c)  milk
1/3 Cup(c)  butter
1   egg
2 Cup(c)  all purpose flour
1/4 Cup(c)  parmesan cheese, grated
2 Tablespoon(T)  green onions, chopped
3 Teaspoon(t)  baking powder
1/4 Teaspoon(t)  salt
1/2 Cup(c)  fresh spinach, coarsely chopped
1/2 Cup(c)  swiss cheese, shredded


Heat oven to 400 degrees F. Grease bottoms only of 12 medium muffin cups, 2 1/2 by 1 1/4 inches, or line with paper baking cups. Beat milk, margarine and egg in large bowl. Stir in flour, 1/4 cup Parmesan cheese, the green onions, baking powder and salt just until flour is moistened. Fold in spinach and Swiss cheese. Divide batter evenly among muffin cups (cups will be almost full). Sprinkle with Parmesan cheese. Bake 18 to 20 minutes, or until golden brown. Immediately remove from pan.

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