Nutritional Info

Nutrition Facts

Serving Size 1 (174g)

Calories 419
Calories from Fat 92 (22%)
Amount Per Serving %DIV
Total Fat 10.3g 16%
Saturated Fat 3.4g 17%
Monounsaturated Fat 5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 35.5mg 12%
Sodium 6667.8mg 290%
Potassium 861.6mg 18%
Total Carbohydrate 53.2g 18%
Dietary Fiber 2.9g 12%
Sugars 5g
Protein 20.7g 41%

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Recipe Description
The dumplings used here, are made from the Chinese Steamed Buns recipe. If you like chicken and dumplings, you'll love this wholesome meal. Best yet, it's low in sodium, too.
Prep time
20 min
Cook time
45 min
Ready In
1 hr 5 min

Ingredients

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Serves To:USMetric
8   chinese steamed bun dough
2 Tablespoon(T)  fresh lemon juice
1 Tablespoon(T)  unsalted butter
1 Tablespoon(T)  olive oil
4   boneless, skinless chicken half breasts, cut into bite sized pieces
1/2 Cup(c)  shallots, chopped
1 Dash(ds)  white pepper, ground
1/16 Teaspoon(t)  cayenne pepper
3 Tablespoon(T)  all purpose flour
1/4 Cup(c)  sour cream
2 Cup(c)  chicken broth

Preparation

Melt the butter with the oil in a deep stockpot. When the butter and oil are bubbling, add the shallots, sprinkle with the white and cayenne pepper, and saute for 4 to 5 minutes. Add the flour and stir thoroughly. Remove the pan from the heat and add the chicken broth all at once. Stir until smooth. Return the pot to the heat and continue cooking until the mixture thickens. Add the sour cream and lemon juice. Stir until well blended. Add the chicken and simmer until cooked through. Shape the bun dough into dumplings about the size of golf balls, and drop on top. Reduce the heat to low, cover, and cook for 20 minutes. Do not remove lid during this time.

Additional notes

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Chicken and Dumplings
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