Nutritional Info

Nutrition Facts

Serving Size 1 (377g)

Calories 440
Calories from Fat 101 (23%)
Amount Per Serving %DIV
Total Fat 11.2g 17%
Saturated Fat 5.3g 27%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 2371mg 103%
Potassium 63.6mg 1%
Total Carbohydrate 45.1g 15%
Dietary Fiber 6.4g 26%
Sugars 3.1g
Protein 7.4g 15%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 
Recipe Description
Cornmeal creates a more dense and flavorful crust. When topped with a colorful medly of vegetables and cheese, you have a healthy and easy family meal.
Prep time
20 min
Cook time
20 min
Ready In
40 min

Ingredients

Serves Tool

Serves To:USMetric
2 Tablespoon(T)  olive oil
1 Clove(clv)  garlic, finely chopped
1 Teaspoon(t)  basil leaves, dried
16 Ounce(oz)  frozen broccoli, red bell peppers, onions and mushrooms, thawed
2 Cup(c)  mozzarella cheese, shredded
1/3 Cup(c)  water
1 Cup(c)  yellow cornmeal
1 Tablespoon(T)  margarine
1/4 Teaspoon(t)  salt
1/8 Teaspoon(t)  red pepper, ground

Preparation

Heat oven to 425 degrees F. Prepare Cornmeal Crust. Mix oil, garlic and basil. Sprinkle vegetables over partially baked crust. Sprinkle with cheese. Drizzle with oil mixture. Bake 15 to 20 minutes, or until cheese is melted and vegetables are hot.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.