Nutritional Info

Nutrition Facts

Serving Size 1 (198g)

Calories 91
Calories from Fat 25 (27%)
Amount Per Serving %DIV
Total Fat 2.8g 4%
Saturated Fat 0.3g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 757.7mg 33%
Potassium 418.7mg 9%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.5g 6%
Sugars 7.1g
Protein 3.5g 7%

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Citrus Ginger Tofu And Noodles

100% would make this recipe again!
Recipe Description
This vegetarian dish has the perfect blend of spices and tangy citrus flavors.
Prep time
1 hr
Cook time
8 min
Ready In
1 hr 8 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  hot cooked vermicelli
2 Cup(c)  fresh vegetables, such as broccoli, carrots, onion and snow peas, diced
1 Teaspoon(t)  canola or peanut oil
1 1/2 Teaspoon(t)  cornstarch
5 Ounce(oz)  extra firm tofu, well drained and cut into 1/2 inch cubes
1/4 Teaspoon(t)  red pepper flakes
1 Teaspoon(t)  fresh ginger, minced
1 Clove(clv)  garlic, minced
3 Tablespoon(T)  reduced sodium soy sauce
2/3 Cup(c)  orange juice


Combine orange juice, soy sauce, garlic, ginger and red pepper flakes in a resealable food storage bag.  Add tofu.  Marinate 20 to 30 minutes.  Drain tofu, reserving marinade.  Stir marinade into cornstarch until smooth.  Heat oil in wok or large nonstick skillet over medium high heat.  Add vegetables.  Stir fry 2 to 3 minutes, or until vegetables are crisp tender.  Add tofu to wok.  Stir fry 1 minute.  Stir reserved marinade mixture and add to skillet.  Bring to a boil.  Boil 1 minute.  Serve over hot cooked vermicelli.

Additional notes

Tofu must be drained before being stir fried.  Remove any remaining water by placing
the block of tofu on several layers of paper towels and covering it with additional paper
towels weighted down with a heavy plate.  Let it stand for 15 to 20 minutes before
cutting into cubes.

Terrific Tofu Recipe

I really liked this recipe. I added mushrooms for extra flavor.

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